David, Drew, Hayden, Holden, Here's a couple of items we worked on. Proof read these two documents for me and make suggestions for edits.
Sheet #1 - Calendar with mental training staying on Wednesdays. It just looked balanced that way.
POTENTIAL SCHEDULE DOWNLOAD
Sheet #2 - These are Drew's recommendations for workouts. I have yet to put the time into comparing my sources. Drew's had a lot of good ideas to target specific areas.
POTENTIAL WORKOUT DOWNLOAD