Click here for all race results: https://tn.milesplit.com/meets/414219-mscca-voyles-classic-2021/results#.YS5aXY5KiUk
|Junior Evan Ferris leads freshman |
Gabriel Wiles in dynamic stretching
|Senior Abigail Welch gives starting|
line encouragement to freshman
Gabriel Wiles, senior Dean Limper,
& junior Evan Ferris
The men's heat started first at 8am, with our Warriors testing their bodies in different ways. The first mile marker, a hairpin turn, saw junior Evan Ferris running a quick pace in the low 6-minute range in the lead pack of the race. As we set a priority of testing and listening to our bodies early in the season, Evan made a wise move to head to the relief tent in the second mile as breathing challenges would make finishing this race difficult. We look forward to seeing some great times in future races from this 11th grader as he pushes hard through the season. Next around the 1st mile marker was senior Dean Limper, keeping his form very compact and controlled in the 7-minute per mile average pace range. Dean maintained smart paces and controlled passes throughout the race. He would finish this race with a very respectable 25:01 total time for a strong 8:04 per mile average pace. Freshman Gabriel Wiles was third around the hairpin turn early in the race setting a negative split strategy, where the runner begins at a slower pace and gradually increases it through the race to save just enough energy for passing flagging runners in an extended sprint at the end. While he admitted that the last uphill to the finisher's chute was a brutal sprint, Wiles would finish strong for a new 5k personal record and a team leading 21:51 time for a 7:03 average pace per mile. Wiles crossed the line 293rd out of 538 male finishers.
|Junior Evan Ferris|
|Senior Dean Limper|
As the women's heat lined up in an outer block, senior Abigail Welch led the ladies on a warm-up sprint from the starting line followed by a circling up for prayer before the starting pistol. You could see the bonds of camaraderie growing for the ladies as they approached the starting block with smiles on their faces. Welch lined up first in the small 4ft wide starting block with returning runner McKenzie Tuck and rookie Luci McKee in the second positions. Freshmen Breanna Powell and Poppy Shank took the third positions behind Tuck & Mckee.
|The ladies get ready for the starting line: sophomore|
McKenzie Tuck, senior Abigail Welch, freshman
Breanna Powell, freshman Poppy Shank, and
freshman Luci McKee.
(Photo Credit: Crissy Shank)
After the race, which saw over 1,000 runners begin, the Warrior Cross Country team gathered together for a post race chat at their tent while stretching legs and eating bananas to reduce inflammation and replenish muscle glycogen stores for faster recovery. This proud Warrior running squad was smiling and already making preparations for the upcoming and challenging meet in Cookeville on Thursday. Join the White County Cross Country team as ladies starting off at 5pm and the men at 5:30pm on September 2nd.
|There were about 1000 runners in this race!|
To keep up with team rosters, results, and schedules, check out the White County Warriors Cross Country Team here: https://tn.milesplit.com/teams/7610-white-co-high-school#.YS5Z745KiUk
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